The website WebMD.com reported that most experts say eating a balanced diet is the best way to get good skin foods into your diet. However, some specific good skin foods are more likely than others to improve skin health. Vitamin A is one the most important components of skin health. Beta carotene is normally associated with vitamin A and can be found in foods like carrots, but beta carotene needs to be converted to vitamin A and some people cannot convert beta carotene to vitamin A. Especially for these people, a food like low-fat yogurt is vital because it contains true vitamin A and can be used by anyone. On the other hand, in extremely high doses pure vitamin A from supplements can be toxic so avoid them unless a doctor has recommended you take them.
Berries such as blueberries, strawberries, and blackberries are high in antioxidants. All foods that are high in antioxidants protect your cells of your body from damage done by free radicals, which occurs because of oxidation. This protection can help prevent premature aging of your skin so you look younger longer. Vitamin C and E are also good in protecting against damage by free radicals.
On the website JOYBAUER.com, which talks about food cures, it points out that omega-3 fatty acids help maintain cell membranes so that they are effective barriers and in a study of skin cancer patients, people who ate diets rich in omega-3 fats had a 29 percent lower risk of squamous cell skin cancer. It appears that omega-3 fatty acids cannot only help your brain and body health, but also your skin.
Strangely enough, most experts list water as vital for good health and good skin health. Drinking water helps to hydrate your skin and not leave it dry and itchy. If you are not drinking enough water to keep your inner body working the way it is supposed to, then your skin will not work right either. In contrast, overindulgence in alcohol can wreak havoc on your skin. Alcohol extremely dehydrates cells within the body including your skin cells and hydration is extremely important for healthy skin as well as your general body health.
In conclusion, eating a balanced diet is the best way to get good skin foods into your diet. Things to look out for are vitamins A, C, and E, foods rich in antioxidants, meats rich in omega-3 fatty acids, and most importantly, the amount of water you drink. Foods with these things in them will give your skin an extra boost toward good skin health. If you want to learn more about good skin foods then visit my website.
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Bill Petersen is a dedicated researcher of skin care health and products. He is a father of two children and a husband to a loving wife.